By Tanya Waung, Grade 10
It’s everywhere. The nervous twitch, the flustered looks, the anxious orders from one to another… It’s a flu that spreads from one person to the next: Stress. Once one person succumbs, it’s no trouble to pass it on. Yelling at someone for something trivial easily leads to an airborne disease for anyone to catch. It doesn’t help that we feel pressure to make our proud parents happy; after all, they only think of what’s best for us. Joining multiple clubs, volunteering countless hours, studying tirelessly for that next test or exam, and maybe trying to keep a part time job… No doubt that at times it feels like the world’s resting on your shoulders…
How can we tame this stress when we strive for excellence or are pressured to multi-task? The way I see it, there are five major ways to reduce stress.


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